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Embracing Multitasking in 2022

Today, I'm defending what I do best... Multitasking Something I've always been good at twirling hoops on my feet whilst juggling...

Building Habits

Habits are a method for achieving results, they can build you up or set you down. Many of us have struggled during the recent year to...

Does Coaching Provide Structure?

I came to competitive cycling relatively late but I really enjoyed it especially in South Africa where there are a great set of really...